Dr. Aparna Dadwal – Raising Awareness as Infertility Rises Among Young Couples

In recent years, fertility clinics are seeing Best IVF doctor in Noida a growing number of younger couples facing unexpected difficulties conceiving. According to a recent Times of India report titled “Infertility rising in young couples: Doctors share 5 tips to boost eggs and sperm count naturally”, experts believe modern lifestyles — not just genetics or age — are playing a major role. (The Times of India)

As an IVF specialist deeply invested in reproductive health, Dr. Aparna Dadwal draws attention to the often-overlooked influence of pollution, environmental exposure, and lifestyle stressors in this emerging fertility trend. Best IVF doctor in Noida


Source: Times of India – “Infertility rising in young couples: Doctors share 5 tips…”

(https://timesofindia.indiatimes.com/articleshow/125450329.cms)

 

What’s Driving the Surge — Insights from Fertility Experts + Dr. Dadwal

🌫 Pollution & Environmental Exposure

Daily exposure to environmental pollution — from air contaminants to toxins in plastics, chemicals, and processed foods — can have a significant, long-term impact on reproductive health. According to the article, “regular exposure to pollution” is named among key disruptors of fertility. (The Times of India)

Dr. Dadwal notes such exposure may affect both male and female reproductive systems:

• In women — potentially interfering with ovulation, hormonal balance, and uterine environment.
• In men — impairing sperm quality, motility, and genetic integrity. Best IVF doctor in Noida

Given how unavoidable pollution has become in many cities, this insight is particularly urgent for young couples trying to conceive. Best IVF doctor in Noida

🧬 Lifestyle Imbalance — Habits That Slowly Erode Fertility

Modern routines often include poor diet, lack of exercise, irregular sleep, high stress, and environmental toxins. As the Times of India article outlines, these factors together are increasingly contributing to infertility even in couples formerly considered low-risk. (The Times of India) Best IVF doctor in Noida

Dr. Dadwal advises that fertility isn’t determined solely by biology or age — but by a broader “fertility ecosystem,” where daily habits, environment, and stress levels matter just as much. Best IVF doctor in Noida

 

🧘 Stress & Sleep Disruption

Chronic stress — especially in urban work or lifestyle environments — disrupts hormonal cycles, adversely affecting ovulation, sperm health, and even implantation. Consistent restorative sleep is also critical, as it helps regulate metabolism, hormone production, and reproductive health overall. These are part of the 5 natural steps fertility experts recommend. (The Times of India)

 

Doctor-Backed Steps to Protect Fertility (As Recommended by Experts & Dr. Dadwal)

Based on the guidance in the article — and Dr. Dadwal’s own clinical experience — here are practical steps couples can adopt to improve their chances of healthy conception:

1. Minimize exposure to pollution and environmental toxins — e.g., use indoor air filters, avoid high-pollution areas when possible, reduce plastic/chemical exposure.
2. Adopt a nutrient-rich, antioxidant-heavy diet — plenty of vegetables, fruits, whole foods, good hydration; avoid excessive processed foods.
3. Manage stress and mental wellness — incorporate mindfulness, meditation, yoga or other relaxation techniques; ensure work-life balance.
4. Maintain consistent, quality sleep — aim for regular sleep schedule, ensure enough rest to support hormonal health.
5. Stay physically active — but avoid extremes — moderate exercise supports circulation and overall wellness; avoid overtraining or overly sedentary lifestyle.

These aren’t just tips for general health — for many couples, such changes can make a meaningful difference to fertility outcomes. Best IVF doctor in Noida

Why Dr. Aparna Dadwal’s Approach Matters Today

• She combines medical expertise (IVF, assisted reproduction) with holistic lifestyle guidance, recognizing that fertility is not just about eggs or sperm but the broader context of health and environment.
• Her voice helps destigmatize infertility — showing it isn’t always a rare, unexplainable problem, but often a consequence of modern living.
• She encourages early, informed intervention: even if a couple is young, proactive assessment and lifestyle adjustments can improve their chances significantly.

🌱 Final Thoughts

As infertility appears more frequently among younger couples, ignoring environmental and lifestyle factors could delay diagnosis or mask preventable complications. Pollution, chronic stress, poor diet, and disrupted routines — often accepted as part of urban life — may be silently reducing fertility for many.

With specialists like Dr. Aparna Dadwal raising awareness through her medical practice and public commentary, couples have a better chance of understanding what truly affects reproductive health — and what simple, realistic steps they can take to safeguard it.

Below, three leading specialists break down what they are seeing — and how you can respond to rising fertility challenges in today’s world. Best IVF doctor in Noida

Read more at: “Infertility rising in young couples: Doctors share 5 tips to boost eggs and sperm count naturally” — Times of India. (The Times of India)